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TRAINING FOR WARRIORS

HARKER HEIGHTS

 

Try a Free 1 Day Gym pass

A COMPLETE FITNESS SYSTEM

After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system.

Training for Warriors is for EVERYONE – you just have to be a warrior.

A warrior is defined as anyone that’s prepared to work hard and develop oneself in an effort to battle against their particular challenges in life.

Strength Training

A cutting edge strength training routine designed to increase overall strength, lean muscle and burn fat. This challenging strength training program will educate on proper technique and weight lifting protocols. Our strength training program is designed for any fitness level. A proper strength training routine is essential for long term fat loss and a healthy life style.

Cardio Training

Our cardio classes are designed to burn calories and boost your metabolism. We use a variety of equipment in our cardio classes such as TRX, medicine balls, kettle bells, ropes, dumbbells and much more to give you a fun and effective way to torch fat.

​Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.

hurricane

Our Signature FAT BURNING WORKOUT!!! Science has show the slow long distance running is not as effective as higher intensity exercises. The HURRICANE uses sprinting to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the gym. This exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve cardiovascular capacity.

LOSE FAT . BUILD MUSCLE . FEEL GOOD

The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Today,  the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.   

The TFW system is a SAFE, and EFFECTIVE fitness program that produces RESULTS for men and women of any age!

TESTIMONIALS

Best class EVER! Jessie’s a great trainer and has me hooked on TFW.

Noelle F.

The coaches and classes are amazing. Going to the gym is actually something I look forward to now. Jess has been very helpful and I can tell that she wants us to succeed.

Toni A.

SEnD A MESSAGE

 

Gym H0urs

Training for Warriors works in a class block structure. Class blocks are listed below. If you require an individual appointment, personal training or a consultation please send us a request. We look forward to bringing out your inner warrior!

Class Times

Monday-Friday
5 a.m. - 6 a.m.
6 a.m. - 7 a.m.
8 a.m. - 9 a.m.
5 p.m. - 6 p.m.
6 p.m. - 7 p.m.

FREE Bootcamp every Saturday 09:00 a.m.

Free 1 Day Gym pass