Training For Warriors (TFW) is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago.
Now with 200 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level.
What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, metabolic training, nutrition and recovery all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself.
VIEW THE VIDEO TO LEARN MORE ABOUT TRAINING FOR WARRIORS FROM ITS CREATOR,
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Real People. Real Results
Our students come from all walks of life with a common goal to improve their health and overall wellness. Whether they are driven to lose weight, gain muscle or achieve a physical goal, each student has developed the mental fortitude to face their life’s challenges. We call those students Warriors.
“I wake up and look forward to coming here everyday! Already seeing amazing results, the team is encouraging and motivating! Been only a month and already feel apart of the family! If you want to change your life while gaining new friendships with like values this is certainly the place for you!”Pricilla L.
“Jesse is amazing. She is positive, upbeat, knowleagable and fun! For an amazing workout that will give you results, definitely seek her out and TFW!“Isabel N.
“TFW is an amazing gym. It’s judgement free, they truely care about each person and set workout for everyone. The owner has such a caring heart to help and better others it’s amazing. Me and my bride go here and it has helped us loose some weight but also bring us closer together. Everyone in each session cheer each other on the push thur and you don’t see that at other gyms. Try this place out.“Steven-Brynn S.
What is Training For Warriors (TFW)?
Training For Warriors (TFW) is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. Over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.
What exactly does it mean to be a warrior?
We define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. Our daily workouts are designed to develop the muscular strength and mental fortitude for you to take on those challenges.
What should I bring for my first session?
You should be dressed in clothes that are easy to move around in and wear athletic shoes. Some students also bring gloves to get a better grip on the weights, but it is not necessary. We have towels, water and a place for you to change if needed.
How fast can I should I expect to see results?
That is a complicated question with a lot of variables, including the overall nature of your goals. Our coaches will help you set realistic goals, track your progress and support you at every step of your journey.
Help, I have not done an exercise program before or I have an injury!
We understand you may nervous during your first few sessions with us and overcoming an injury is no easy feat. TFW has specific protocols including an extensive warm up that is meant prepare your body for the practice and greatly decrease risk of injury. And as far as your current injuries and/or limitations, the system can be easily modified by your coach. Before you take part in any practice, a TFW coach will put you through an extensive assessment to identify any limitations or muscle imbalances that can be a precursor to injury.
What is a dojo?
The definition of a Dojo is a place of learning where one practices what is being taught. Training For Warriors is not just a workout or training session. We aim to teach, motivate, inspire and make you better each time you come through the doors. That’s why we call our ‘clients’ students and our ‘sessions’ practice.
what is a typical TFW practice like?
The founder of Training For Warriors, Martin Rooney, prepares the TFW practices himself. They are designed to stimulate muscle, burn fat, and most importantly make students better. We describe becoming ‘better’ as getting stronger, decreasing body fat composition, getting motivated to eat the right things, mastering technique, increasing confidence/mental fortitude, improving posture, improving muscular and cardiovascular endurance and much more! A typical TFW practice is 45 minutes in length and depending on the day is either resistance based or a metabolic practice that we call Hurricanes!
be a warrior
Training for Warriors works in a class block structure. Class blocks are listed below. If you require an individual appointment, personal training or a consultation please send us a request. We look forward to bringing out your inner warrior!
5 a.m. - 6 a.m.
6 a.m. - 7 a.m.
8 a.m. - 9 a.m.
5 p.m. - 6 p.m.
6 p.m. - 7 p.m.
FREE Bootcamp every Saturday 09:00 a.m.