Programs

Warrior Program

The Training For Warriors program is a sure-fire means of producing results for those looking to build physical strength and endurance, lose fat and improve their physique whilst also bolstering their mental strength.

TFW helps YOU to channel your Inner Warrior.

TFW is unique because of the holistic approach used during training which offers an all-encompassing curriculum that include detailed warm-ups, training for improve speed, build endurance, and flexibility all while being mindful of nutrition.

With this program, you will receive a 45-minute consultation to establish your goals along with a free physical assessment that tests your mobility, strength, and current overall physical condition. Although we provide a structured program, we individualize them with the use of our assessments to cater to your needs. The system is also designed with variety in mind and a far-ranging syllabus, but never at the expense of producing constant gains for its participants. We focus on total body strength and conditioning to build your mental fortitude and make you stronger inside and outside the gym.

Are you interested in trying out a TFW class? Click here for more information.